* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Hyacinth beans, raw, mature seeds contains 722 calories per 210 g serving. This serving contains 3.5 g of fat, 50 g of protein and 128 g of carbohydrate. The latter is g sugar and 54 g of dietary fiber, the rest is complex carbohydrate. Hyacinth beans, raw, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Hyacinth beans, raw, mature seeds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.71 mg of iron, 273.00 mg of calcium, 2594 mg of potassium. Hyacinth beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
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Hyacinth beans, raw, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.