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Hummus snack break by WHOLE FOODS MARKET

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Nutrition Facts
Portion Size198 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 2g 10 %
Sodium 620mg 27 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 11g 22 %
Calcium 73mg 6 %
Iron 2mg 11 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hummus snack break by WHOLE FOODS MARKET nutrition facts and analysis per 198 grm (198.0 g)

Minerals
NutrientAmount DV
Calcium 73.26 mg6 %
Iron 2.00 mg11 %
Potassium 223.74 mg5 %
Sodium 619.74 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.01 g12 %
  Fiber 1.98 g7 %
  Sugars 3.01 g
  Net carbs 31.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.008 g24 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Hummus [fresh steamed chickpeasSunflower oil
Olive oilSesame tahini
WaterSea salt
Citric acidRoasted garlic
Guar gumCumin]
Fresh celeryFresh carrots
Pita bread [whole grain wheat flour including germFiltered water
Multigrain mix (cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina)Sour dough (organic unbleached flour [wheat flour, niacin, vitamin b-3], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid, filtered water, yeast, sea salt, sunflower oil)
Organic cane sugarCrushed flax seeds
YeastRolled oats
MilletSea salt
Sunflower oilCultured wheat starch
Citric acidAmylase (enzyme)
Ascorbic acid (natural dough conditioner)]Fresh parsley

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Hummus snack break by WHOLE FOODS MARKET contains 341 calories per 198 g serving. This serving contains 19 g of fat, 11 g of protein and 33 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Hummus snack break by WHOLE FOODS MARKET contains 2 g of saturated fat and 0 mg of cholesterol per serving. 198 g of Hummus snack break by WHOLE FOODS MARKET contains 2.00 mg of iron, 73.26 mg of calcium, 224 mg of potassium. Hummus snack break by WHOLE FOODS MARKET belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 046828210276.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandWHOLE FOODS MARKET
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Hummus snack break by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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