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Hummus by HAFLA

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Nutrition Facts
Portion Size28 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 130mg 6 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Hummus by HAFLA nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 0.36 mg2 %
Sodium 129.92 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 1.99 g7 %
  Sugars 1.00 g
  Net carbs 4.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Garbanzo beansWater
Tehina (sesame paste)Soybean and/ or canola oil
AvocadoCilantro
GarlicSalt
Citric acidSpices
Potassium sorbateSodium benzoate to preserve freshness

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Hummus by HAFLA contains 90 calories per 28 g serving. This serving contains 8 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Hummus by HAFLA contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Hummus by HAFLA contains 2.4 mg vitamin C as well as 0.36 mg of iron, 19.88 mg of calcium. Hummus by HAFLA belong to 'Dips & Salsa' food category. The UPC for this product is 755145572140.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandHAFLA
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Hummus by HAFLA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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