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Hummus avocado by SUMMER FRESH

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Nutrition Facts
Portion Size30 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.4g 2 %
Sodium 70mg 3 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hummus avocado by SUMMER FRESH nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Sodium 69.90 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 2.01 g7 %
  Sugars 1.00 g
  Net carbs 3.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.501 g4 %
  Saturated fatty acids 0.399 g2 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Chick peasTahini (sesame seed paste)
AvocadoCilantro
GarlicCanola oil
Lime juiceLemon juice
Sea saltSugar
Spices (contains soy oil)

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Hummus avocado by SUMMER FRESH contains 60 calories per 30 g serving. This serving contains 3.5 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Hummus avocado by SUMMER FRESH contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Hummus avocado by SUMMER FRESH contains 1.2 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Hummus avocado by SUMMER FRESH belong to 'Dips & Salsa' food category. The UPC for this product is 773200712355.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandSUMMER FRESH
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Hummus avocado by SUMMER FRESH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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