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hummus

Hummus, black beans by OREGON HARVEST, LLC

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Nutrition Facts
Portion Size30 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 3.4g 4 %
Sodium 110mg 5 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 2.3g 5 %
Calcium 9.9mg 1 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hummus, black beans by OREGON HARVEST, LLC nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 9.90 mg1 %
Iron 0.72 mg4 %
Sodium 110.10 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.30 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.10 g3 %
  Fiber 2.10 g8 %
  Sugars 1.00 g
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.351 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic black beansOrganic garbanzo beans
Roasted red peppersSmoked tomatoes
Roasted jalapeno peppersOlive oil
Lemon juiceGarlic
OnionSea-salt
Citric acid

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Hummus, black beans by OREGON HARVEST, LLC contains 66 calories per 30 g serving. This serving contains 3.4 g of fat, 2.3 g of protein and 7.1 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Hummus, black beans by OREGON HARVEST, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Hummus, black beans by OREGON HARVEST, LLC contains 2.4 mg vitamin C as well as 0.72 mg of iron, 9.90 mg of calcium. Hummus, black beans by OREGON HARVEST, LLC belong to 'Dips & Salsa' food category. The UPC for this product is 645136000311.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandOREGON HARVEST, LLC
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Hummus, black beans by OREGON HARVEST, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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