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Hulled hemp seed hearts by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1g	5 %

Total Carbohydrate 3g	1 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 10g	20 %

Calcium 12mg	1 %

Iron 4mg	22 %

Potassium 297mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hulled hemp seed hearts by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 3 tbsp (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	12.04 mg	1 %
Iron	4.00 mg	22 %
Potassium	297.08 mg	6 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.001 g	15 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	1.501 g
Polyunsaturated fatty acids	8.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Hulled hemp seeds

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Hulled hemp seed hearts by Bob's Red Mill Natural Foods, Inc. contains 160 calories per 28 g serving. This serving contains 12 g of fat, 10 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Hulled hemp seed hearts by Bob's Red Mill Natural Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Hulled hemp seed hearts by Bob's Red Mill Natural Foods, Inc. contains 4.00 mg of iron, 12.04 mg of calcium, 297 mg of potassium. Hulled hemp seed hearts by Bob's Red Mill Natural Foods, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 039978025968.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Bob's Red Mill Natural Foods, Inc.

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Hulled hemp seed hearts by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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