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Ht traders, prairie harvest crunch by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 115mg	5 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Ht traders, prairie harvest crunch by Harris-Teeter Inc. nutrition facts and analysis per 12 pieces (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.72 mg	4 %
Sodium	115.08 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.01 g	4 %
Sugars	6.00 g
Net carbs	13.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Low fat buttermilk (low fat milk, salt, bacterial culture)	Enriched unbleached wheat flour
Sugar	Sunflower seeds
Raisins	Brown flax seeds
Millet	Baking soda
Sea salt	Dried rosemary
Ground black pepper

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Ht traders, prairie harvest crunch by Harris-Teeter Inc. contains 90 calories per 28 g serving. This serving contains 2 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ht traders, prairie harvest crunch by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Ht traders, prairie harvest crunch by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Ht traders, prairie harvest crunch by Harris-Teeter Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 072036988058.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Harris-Teeter Inc.

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Ht traders, prairie harvest crunch by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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