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Hot cereal, cranberry, almond by The Kellogg Company

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 33g	12 %

Dietary Fiber 5g	18 %

Sugar 12g

Protein 8g	16 %

Calcium 200mg	15 %

Iron 5.4mg	30 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hot cereal, cranberry, almond by The Kellogg Company nutrition facts and analysis per 1 container (52.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.520 mg	43 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	200.20 mg	15 %
Iron	5.40 mg	30 %
Magnesium	59.80 mg	14 %
Potassium	139.88 mg	3 %
Sodium	149.76 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	4.99 g	18 %
Sugars	12.00 g
Net carbs	28.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.498 g	6 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	2.002 g
Polyunsaturated fatty acids	1.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa)	Sugar
Dried cranberries (sugar, cranberries, glycerin, citric acid)	Almonds
Soy protein isolate	Contains 2% or less of oat fiber
Salt	Soy lecithin
Natural flavor	Bht for freshness. vitamins and minerals: tricalcium phosphate
Magnesium oxide	Vitamin c (ascorbic acid)
Ferric orthophosphate	Vitamin e (alpha tocopherol acetate)
Niacinamide	Vitamin a palmitate
Folic acid	Vitamin d3
Vitamin b12	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)	Vitamin b2 (riboflavin)

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Hot cereal, cranberry, almond by The Kellogg Company contains 190 calories per 52 g serving. This serving contains 4.5 g of fat, 8 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Hot cereal, cranberry, almond by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Hot cereal, cranberry, almond by The Kellogg Company contains 12.0 mg vitamin C as well as 5.40 mg of iron, 200.20 mg of calcium, 140 mg of potassium. Hot cereal, cranberry, almond by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000940903.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Hot cereal, cranberry, almond by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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