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Hospitality, fruit whirls by Gilster-Mary Lee Corporation

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 130mg	6 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 17g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Hospitality, fruit whirls by Gilster-Mary Lee Corporation nutrition facts and analysis per 1 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	99.84 mg	8 %
Iron	4.50 mg	25 %
Potassium	30.08 mg	1 %
Sodium	129.92 mg	6 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	0.99 g	4 %
Sugars	17.00 g
Net carbs	28.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Flour (corn, wheat, oat)	Sugar
Color (yellow 6, red 40, blue 1, oleoresin, annatto extract)	Salt
Natural flavor	Preservative (bht). vitamins & minerals: calcium carbonate
Vitamin c (sodium ascorbate)	Vitamin a (palmitate)
Reduced iron	Niacinamide
Zinc (zinc oxide)	Vitamin b12 (cyanocobalamin)
Vitamin d (cholecalciferol)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamine hydrochloride)
Folic acid

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Hospitality, fruit whirls by Gilster-Mary Lee Corporation contains 120 calories per 32 g serving. This serving contains 0 g of fat, 2 g of protein and 29 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hospitality, fruit whirls by Gilster-Mary Lee Corporation contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Hospitality, fruit whirls by Gilster-Mary Lee Corporation contains 15.0 mg vitamin C as well as 4.50 mg of iron, 99.84 mg of calcium, 30 mg of potassium. Hospitality, fruit whirls by Gilster-Mary Lee Corporation belong to 'Cereal' food category. The UPC for this product is 071923761477.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Gilster-Mary Lee Corporation

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Hospitality, fruit whirls by Gilster-Mary Lee Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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