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Honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes by GREENWISE

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 240mg	10 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4g	14 %

Sugar 9g

Protein 4g	8 %

Calcium 10mg	1 %

Iron 9mg	50 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes by GREENWISE nutrition facts and analysis per 1 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.400 mg	33 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Folate, DFE
Folic acid	120.00 mcg
Vitamin C [Ascorbic acid]	23.0 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Iron	9.00 mg	50 %
Potassium	140.00 mg	3 %
Sodium	240.00 mg	10 %
Zinc	1.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	4.00 g	14 %
Sugars	9.00 g
Sugars, added	9.00 g
Net carbs	28 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.00 g
Fiber, soluble	0.80 g

Ingredients
Whole grain oats	Whole grain wheat
Cane sugar	Salt
Honey	Molasses
Natural flavors	Vitamins and minerals (ferric orthophosphate (iron source), ascorbic acid (vitamin c, vitamin a palmitate, niacinamide a b vitamin), folic acid (a b vitamin), zinc oxide [zinc] cyanocobalamin [vitamin b12], cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2)
Thiamine mononitrate [vitamin b1])

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Honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes by GREENWISE contains 140 calories per 40 g serving. This serving contains 1.5 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes by GREENWISE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes by GREENWISE contains 23.0 mg vitamin C as well as 9.00 mg of iron, 10.00 mg of calcium, 140 mg of potassium. Honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes by GREENWISE belong to 'Cereal' food category. The UPC for this product is 041415211056.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	GREENWISE

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Honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes by GREENWISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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