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Honey stinger, lemon waffle, lemon by En-R-G Foods LLC

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 3g	15 %

Sodium 55mg	2 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 0g	0 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Honey stinger, lemon waffle, lemon by En-R-G Foods LLC nutrition facts and analysis per 1 onz (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	54.90 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.00 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	0.99 g	4 %
Sugars	14.00 g
Net carbs	20.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.999 g	9 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic wheat flour	Organic palm fruit oil
Organic rice syrup	Organic cane sugar
Organic honey	Organic whole wheat flour
Organic soy flour	Sea salt
Natural flavor	Organic soy lecithin
Organic spices	Baking soda

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Honey stinger, lemon waffle, lemon by En-R-G Foods LLC contains 160 calories per 30 g serving. This serving contains 7 g of fat, 0 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Honey stinger, lemon waffle, lemon by En-R-G Foods LLC contains 3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Honey stinger, lemon waffle, lemon by En-R-G Foods LLC contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Honey stinger, lemon waffle, lemon by En-R-G Foods LLC belong to 'Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 810815021165.

Food properties
Source	USDA Branded foods
Category	Pancakes, Waffles, French Toast & Crepes
Brand	En-R-G Foods LLC

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Honey stinger, lemon waffle, lemon by En-R-G Foods LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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