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Honey oat granola by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 60mg	3 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 11g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey oat granola by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.5 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.80 mg	10 %
Sodium	59.92 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	3.98 g	14 %
Sugars	11.00 g
Net carbs	38.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.498 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Brown sugar
Expeller pressed canola oil	Whole grain brown rice flour
Oat flour	Honey
Vanilla extract (vanilla bean extractives, alcohol, water)	Sea salt
Vitamin e

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Honey oat granola by Bob's Red Mill Natural Foods, Inc. contains 230 calories per 56 g serving. This serving contains 5 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Honey oat granola by Bob's Red Mill Natural Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Honey oat granola by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.16 mg of calcium. Honey oat granola by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978022851.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

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Honey oat granola by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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