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Honey oat flavored cereal, honey oat by The Kellogg Company

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 210mg	9 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 11g

Protein 3g	6 %

Iron 11mg	61 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey oat flavored cereal, honey oat by The Kellogg Company nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	125.16 mcg

Minerals
Nutrient	Amount	DV
Iron	11.30 mg	63 %
Potassium	99.96 mg	2 %
Sodium	210.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	3.99 g	14 %
Sugars	11.00 g
Sugars, added	11.00 g
Net carbs	32.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Whole grain wheat	Sugar
Rice	Whole grain oats
Milled corn	Wheat bran
Contains 2% or less of honey	Salt
Malt flavor	Canola oil
Natural flavor	Molasses
Mixed tocopherols (vitamin e) for freshness	Bht for freshness. vitamins and minerals: reduced iron
Vitamin c (ascorbic acid)	Niacinamide
Vitamin e acetate	Beta-carotene
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)	Folic acid
Vitamin d3	Vitamin b12

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Honey oat flavored cereal, honey oat by The Kellogg Company contains 150 calories per 42 g serving. This serving contains 1 g of fat, 3 g of protein and 36 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Honey oat flavored cereal, honey oat by The Kellogg Company contains g of saturated fat and mg of cholesterol per serving. 42 g of Honey oat flavored cereal, honey oat by The Kellogg Company contains 11.30 mg of iron, 100 mg of potassium. Honey oat flavored cereal, honey oat by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000200823.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Honey oat flavored cereal, honey oat by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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