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Honey nut toasted oats cereal by Kingston Marketing Co

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 190mg	8 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2g	7 %

Sugar 11g

Protein 2g	4 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey nut toasted oats cereal by Kingston Marketing Co nutrition facts and analysis per 3/4 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	4.50 mg	25 %
Potassium	129.90 mg	3 %
Sodium	189.90 mg	8 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	2.01 g	7 %
Sugars	11.00 g
Net carbs	21.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole oat flour	Sugar
Modified corn starch	Wheat germ
Honey	Brown sugar
Oat fiber	Salt
Calcium carbonate	Tripotassium phosphate
Almonds	Canola oil
Color (annatto extract, caramel). vitamins and minerals: vitamin c (sodium ascorbate)	Reduced iron
Vitamin a (palmitate)	Niacinamide
Zinc oxide	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin d (cholecalciferol)
Vitamin b1 (thiamine hydrochloride)	Folic acid
Vitamin b12 (cyanocobalamin)

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Honey nut toasted oats cereal by Kingston Marketing Co contains 120 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Honey nut toasted oats cereal by Kingston Marketing Co contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Honey nut toasted oats cereal by Kingston Marketing Co contains 15.0 mg vitamin C as well as 4.50 mg of iron, 99.90 mg of calcium, 130 mg of potassium. Honey nut toasted oats cereal by Kingston Marketing Co belong to 'Cereal' food category. The UPC for this product is 011225124006.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Kingston Marketing Co

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Honey nut toasted oats cereal by Kingston Marketing Co nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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