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Honey nut toasted oats by Gilster Marylee C/o Ko-Pak Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 230mg	10 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey nut toasted oats by Gilster Marylee C/o Ko-Pak Inc. nutrition facts and analysis per 1 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.500 mg	38 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	140.00 mcg
Vitamin C [Ascorbic acid]	10.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Iron	4.50 mg	25 %
Magnesium	30.00 mg	7 %
Phosphorus	110.00 mg	9 %
Potassium	200.00 mg	4 %
Sodium	230.00 mg	10 %
Zinc	3.80 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	3.00 g	11 %
Sugars	13.00 g
Sugars, added	13.00 g
Net carbs	31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole oat flour	Sugar
Modified corn starch	Wheat germ
Honey	Brown sugar
Oat fiber	Salt
Tripotassium phosphate	Almonds
Canola oil	Annatto extract (color)
Caramel (color). vitamins and minerals: calcium carbonate	Vitamin c (sodium ascorbate)
Reduced iron	Niacinamide
Vitamin a (palmitate)	Zinc oxide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin d (cholecalciferol)	Vitamin b1 (thiamine hydrochloride)
Folic acid	Vitamin b12 (cyanocobalamin)
Bht added to packaging to help preserve freshness

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Honey nut toasted oats by Gilster Marylee C/o Ko-Pak Inc. contains 150 calories per 40 g serving. This serving contains 0.5 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey nut toasted oats by Gilster Marylee C/o Ko-Pak Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Honey nut toasted oats by Gilster Marylee C/o Ko-Pak Inc. contains 10.0 mg vitamin C as well as 4.50 mg of iron, 100.00 mg of calcium, 200 mg of potassium. Honey nut toasted oats by Gilster Marylee C/o Ko-Pak Inc. belong to 'Cereal' food category. The UPC for this product is 076924569282.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Gilster Marylee C/o Ko-Pak Inc.

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Honey nut toasted oats by Gilster Marylee C/o Ko-Pak Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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