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Honey graham cracker, honey graham by Fiasconaro Foods LLC.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2g	10 %

Cholesterol 9.9mg	3 %

Sodium 180mg	8 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 4g	8 %

Calcium 64mg	5 %

Iron 1mg	6 %

Potassium 73mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Honey graham cracker, honey graham by Fiasconaro Foods LLC. nutrition facts and analysis per 12 crackers (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	63.90 mg	5 %
Iron	1.00 mg	6 %
Potassium	72.90 mg	2 %
Sodium	180.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.00 g	11 %
Sugars	5.00 g
Sugars, added	5.01 g
Net carbs	20 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.999 g	5 %
Saturated fatty acids	2.001 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.90 mg	3 %

Ingredients
Whole grain wheat flour	Spent brewer's grains (barley, wheat)
Butter (cream)	Turbinado sugar
Honey	Baking powder
Vanilla extract	Sea salt
Yeast	Cinnamon
Ginger

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Honey graham cracker, honey graham by Fiasconaro Foods LLC. contains 140 calories per 30 g serving. This serving contains 4 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Honey graham cracker, honey graham by Fiasconaro Foods LLC. contains 2 g of saturated fat and 9.9 mg of cholesterol per serving. 30 g of Honey graham cracker, honey graham by Fiasconaro Foods LLC. contains 1.00 mg of iron, 63.90 mg of calcium, 73 mg of potassium. Honey graham cracker, honey graham by Fiasconaro Foods LLC. belong to 'Cookies & Biscuits' food category. The UPC for this product is 860000167079.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Fiasconaro Foods LLC.

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Honey graham cracker, honey graham by Fiasconaro Foods LLC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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