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Honey graham cereal by HY-VEE ONE STEP

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Nutrition Facts
Portion Size42 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 4.5g 6 %
Sodium 360mg 16 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2g 7 %
   Sugar 14g
Protein 2g 4 %
Calcium 160mg 12 %
Iron 5.4mg 30 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Honey graham cereal by HY-VEE ONE STEP nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.300 mg18 %

Minerals
NutrientAmount DV
Calcium 160.02 mg12 %
Iron 5.40 mg30 %
Phosphorus 39.90 mg3 %
Potassium 110.04 mg2 %
Sodium 359.94 mg16 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 2.02 g7 %
  Sugars 14.00 g
    Sugars, added 13.99 g
  Net carbs 29.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.498 g6 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 2.499 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatSugar
Corn mealCanola oil
MolassesFructose
SaltHoney
Baking sodaCalcium carbonate
Soy lecithinDextrose
Trisodium phosphateRosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron)
Niacinamide (vitamin b3)Zinc oxide
Pyridoxine hydrochloride (vitamin b6)

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Honey graham cereal by HY-VEE ONE STEP contains 170 calories per 42 g serving. This serving contains 4.5 g of fat, 2 g of protein and 32 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Honey graham cereal by HY-VEE ONE STEP contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Honey graham cereal by HY-VEE ONE STEP contains 5.40 mg of iron, 160.02 mg of calcium, 110 mg of potassium. Honey graham cereal by HY-VEE ONE STEP belong to 'Cereal' food category. The UPC for this product is 075450071771.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandHY-VEE ONE STEP
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Honey graham cereal by HY-VEE ONE STEP nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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