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Honey graham, cocoa puff and marshmallow cereal by MOM

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 210mg	9 %

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Sugar 12g

Protein 1g	2 %

Calcium 80mg	6 %

Iron 7.2mg	40 %

Potassium 6mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Honey graham, cocoa puff and marshmallow cereal by MOM nutrition facts and analysis per 3/4 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	80.10 mg	6 %
Iron	7.20 mg	40 %
Magnesium	8.10 mg	2 %
Phosphorus	39.90 mg	3 %
Potassium	6.00 mg	0 %
Sodium	210.00 mg	9 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Sugars	12.00 g
Net carbs	23.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn meal	Sugar
Whole grain wheat marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, natural flavor)	Molasses
Partially hydrogenated soybean oil	Fructose
Corn flour	Modified corn starch
Contains 2% or less of: corn syrup	Honey
Salt baking soda	Corn bran
Cocoa powder (processed with alkali)	Coconut oil andlor canola oil and/or soybean oil
Soy lecithin	Dextrose
Caramel color	Trisodium phosphate
Natural & artificial flavor. bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate)	Vitamin b2 (riboflavin)
Niacin (niacinamide)	Vitamin b6 (pyridoxine hydrochloride)
Folic acid	Vitamin b12
Vitamin a palmitate	Vitamin c (sodium ascorbate)
Vitamin d	Reduced iron
Zinc (zinc oxide)	Calcium carbonate

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Honey graham, cocoa puff and marshmallow cereal by MOM contains 120 calories per 30 g serving. This serving contains 2.5 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Honey graham, cocoa puff and marshmallow cereal by MOM contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Honey graham, cocoa puff and marshmallow cereal by MOM contains 4.8 mg vitamin C as well as 7.20 mg of iron, 80.10 mg of calcium, 6 mg of potassium. Honey graham, cocoa puff and marshmallow cereal by MOM belong to 'Cereal' food category. The UPC for this product is 042400237990.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM

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Honey graham, cocoa puff and marshmallow cereal by MOM nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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