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Honey chia-super flakes cereals by NATURE'S PATH ORGANIC

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 3g	4 %

Sodium 70mg	3 %

Total Carbohydrate 43g	16 %

Dietary Fiber 7g	25 %

Sugar 6g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 6.3mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Honey chia-super flakes cereals by NATURE'S PATH ORGANIC nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	6.30 mg	35 %
Sodium	69.85 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	6.99 g	25 %
Sugars	6.00 g
Net carbs	36.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.998 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	2.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sprouted sorghum flour	Whole grain corn meal
Chia seeds	Honey
Coconut palm sugar	Honey flavor
Sea salt

Foods related to honey chia-super flakes cereals by nature's path organic

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Honey chia-super flakes cereals by NATURE'S PATH ORGANIC contains 220 calories per 55 g serving. This serving contains 3 g of fat, 5 g of protein and 43 g of carbohydrate. The latter is 6 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Honey chia-super flakes cereals by NATURE'S PATH ORGANIC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Honey chia-super flakes cereals by NATURE'S PATH ORGANIC contains 0.0 mg vitamin C as well as 6.30 mg of iron, 40.15 mg of calcium. Honey chia-super flakes cereals by NATURE'S PATH ORGANIC belong to 'Cereal' food category. The UPC for this product is 058449161080.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	NATURE'S PATH ORGANIC

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Honey chia-super flakes cereals by NATURE'S PATH ORGANIC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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