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Honey almond granola by MEMBER'S MARK

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Nutrition Facts
Portion Size60 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 135mg 6 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 4g 14 %
   Sugar 15g
Protein 6g 12 %
Calcium 30mg 2 %
Iron 1.6mg 9 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Honey almond granola by MEMBER'S MARK nutrition facts and analysis per 2/3 cup (60.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.100 mg8 %
Folate, DFE
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Copper 0.10 mg11 %
Iron 1.60 mg9 %
Magnesium 45.00 mg11 %
Manganese 1.200 mg52 %
Phosphorus 136.20 mg11 %
Potassium 139.80 mg3 %
Selenium 10.20 mcg19 %
Sodium 135.00 mg6 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 4.02 g14 %
  Sugars 15.00 g
    Sugars, added 15.00 g
  Net carbs 37.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.998 g10 %
  Saturated fatty acids 1.002 g5 %
  Monounsaturated fatty acids 4.500 g
  Polyunsaturated fatty acids 1.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 1.80 g
Fiber, soluble 1.20 g

Ingredients
Whole rolled oatsCane sugar
HoneyWhole oat flour
Rice flourAlmonds
Canola oilMolasses
SaltNatural flavor
Barley malt syrupMixed tocopherols (to maintain freshness)

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Honey almond granola by MEMBER'S MARK contains 260 calories per 60 g serving. This serving contains 8 g of fat, 6 g of protein and 42 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Honey almond granola by MEMBER'S MARK contains 1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Honey almond granola by MEMBER'S MARK contains 1.60 mg of iron, 30.00 mg of calcium, 140 mg of potassium. Honey almond granola by MEMBER'S MARK belong to 'Cereal' food category. The UPC for this product is 078742288116.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMEMBER'S MARK
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Honey almond granola by MEMBER'S MARK nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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