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Homemade vanilla shake, homemade vanilla by GLUCERNA

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Nutrition Facts

Portion Size	237 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Cholesterol 4.7mg	2 %

Sodium 211mg	9 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 10g	20 %

Calcium 261mg	20 %

Iron 3.6mg	20 %

Potassium 379mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Homemade vanilla shake, homemade vanilla by GLUCERNA nutrition facts and analysis per 8 oza (237.0 ml) aprx (237.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.424 mg	33 %
Niacin [Vitamin B3]	6.001 mg	38 %
Pantothenic acid [Vitamin B5]	2.500 mg	50 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Folate, DFE
Folic acid	59.25 mcg
Vitamin C [Ascorbic acid]	60.0 mg	67 %
Vitamin K	19.9 mcg	17 %
Vitamin K1 [Phylloquinone]	19.9 mcg

Minerals
Nutrient	Amount	DV
Calcium	260.70 mg	20 %
Copper	0.40 mg	44 %
Iron	3.60 mg	20 %
Magnesium	99.54 mg	24 %
Manganese	0.000 mg	0 %
Phosphorus	199.08 mg	16 %
Potassium	379.20 mg	8 %
Selenium	16.59 mcg	30 %
Sodium	210.93 mg	9 %
Zinc	3.74 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	4.03 g	14 %
Sugars	4.01 g
Sugars, added	4.03 g
Net carbs	11.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.006 g	12 %
Saturated fatty acids	0.995 g	5 %
Monounsaturated fatty acids	4.005 g
Polyunsaturated fatty acids	4.005 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.74 mg	2 %

Ingredients
Ingredients: water	Milk protein concentrate
Canola oil; less than 2% of: glycerin	Fructose
Corn maltodextrin	Soy protein isolate
Short-chain fructooligosaccharides	Corn oil
Soluble corn fiber	Potassium citrate
Magnesium phosphate	Natural and artificial flavor
Cellulose gel	Salt
Choline chloride	Ascorbic acid
Calcium carbonate	Soy lecithin
Monoglycerides	Cellulose gum
Carrageenan	Calcium phosphate
Sodium citrate	Potassium chloride
Acesulfame potassium	Dl-alpha-tocopheryl acetate
Ferrous sulfate	Gellan gum
Sucralose	Zinc sulfate
Niacinamide	Calcium pantothenate
Manganese sulfate	Thiamine hydrochloride
Pyridoxine hydrochloride	Riboflavin
Vitamin a palmitate	Copper sulfate
Folic acid	Chromium chloride
Potassium iodide	Sodium selenate
Phylloquinone	Sodium molybdate
Biotin	Vitamin d3 and vitamin b12

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Homemade vanilla shake, homemade vanilla by GLUCERNA contains 180 calories per 237 g serving. This serving contains 9 g of fat, 10 g of protein and 16 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Homemade vanilla shake, homemade vanilla by GLUCERNA contains 1 g of saturated fat and 4.7 mg of cholesterol per serving. 237 g of Homemade vanilla shake, homemade vanilla by GLUCERNA contains 60.0 mg vitamin C as well as 3.60 mg of iron, 260.70 mg of calcium, 379 mg of potassium. Homemade vanilla shake, homemade vanilla by GLUCERNA belong to 'Weight Control' food category. The UPC for this product is 070074643984.

Food properties
Source	USDA Branded foods
Category	Weight Control
Brand	GLUCERNA

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Homemade vanilla shake, homemade vanilla by GLUCERNA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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