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Holsum hamburger buns by Lewis Bakeries Inc.

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 410mg	18 %

Total Carbohydrate 37g	13 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Holsum hamburger buns by Lewis Bakeries Inc. nutrition facts and analysis per 1 bun (76.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.760 mg	63 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.04 mg	5 %
Iron	1.80 mg	10 %
Sodium	409.64 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	0.99 g	4 %
Sugars	4.00 g
Net carbs	36.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.502 g
Polyunsaturated fatty acids	1.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbleached enriched wheat flour [flour	Barley malt
Niacin (vitamin b3)	Iron
Thiamin mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Folic acid (vitamin b9)]	Water
Corn syrup	Yeast
Contains 2% or less of the following: soybean oil	Wheat gluten
Salt	Dough conditioners (contains one or more of the following: mono & diglycerides, ethoxylated mono and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, enzymes)
Calcium propionate (to retain freshness)	Yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate)
Wheat starch	Soy lecithin

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Holsum hamburger buns by Lewis Bakeries Inc. contains 200 calories per 76 g serving. This serving contains 2.5 g of fat, 7 g of protein and 37 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Holsum hamburger buns by Lewis Bakeries Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 76 g of Holsum hamburger buns by Lewis Bakeries Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 60.04 mg of calcium. Holsum hamburger buns by Lewis Bakeries Inc. belong to 'Breads & Buns' food category. The UPC for this product is 024126017063.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Lewis Bakeries Inc.

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Holsum hamburger buns by Lewis Bakeries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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