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Hodgepodge harvest trail mix by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 10mg	0 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 1mg	6 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Hodgepodge harvest trail mix by Whole Foods Market, Inc. nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.00 mg	6 %
Potassium	140.00 mg	3 %
Sodium	10.08 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.01 g	4 %
Sugars	14.00 g
Sugars, added	3.00 g
Net carbs	17.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	1.501 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Raisins (raisins, expeller pressed sunflower seed oil)	Dry roasted peanuts
Dates (dates, oat flour)	Papaya (papaya, cane sugar)
Pineapple (pineapple, cane sugar, citric acid)	Cranberries (cranberries, cane sugar, expeller pressed sunflower seed oil)
Pumpkin seeds	Almonds (steam pasteurized)

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Hodgepodge harvest trail mix by Whole Foods Market, Inc. contains 110 calories per 28 g serving. This serving contains 3.5 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hodgepodge harvest trail mix by Whole Foods Market, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Hodgepodge harvest trail mix by Whole Foods Market, Inc. contains 1.00 mg of iron, 0.00 mg of calcium, 140 mg of potassium. Hodgepodge harvest trail mix by Whole Foods Market, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 099482474911.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Whole Foods Market, Inc.

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Hodgepodge harvest trail mix by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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