High fiber instant oatmeal by The Quaker Oats Company
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Nutrition Facts
Portion Size
45 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 2g
3 %
Saturated Fat 0.5g
2 %
Sodium 210mg
9 %
Total Carbohydrate 34g
12 %
Dietary Fiber 10g
36 %
Sugar 6g
Protein 4g
8 %
Calcium 20mg
2 %
Iron 1.1mg
6 %
Potassium 115mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
High fiber instant oatmeal by The Quaker Oats Company contains 170 calories per 45 g serving. This serving contains 2 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. High fiber instant oatmeal by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of High fiber instant oatmeal by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium, 115 mg of potassium. High fiber instant oatmeal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000261927.
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High fiber instant oatmeal by The Quaker Oats Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.