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High fiber by WILDFLOUR BAKEHOUSE

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Nutrition Facts
Portion Size53 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 250mg 11 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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High fiber by WILDFLOUR BAKEHOUSE nutrition facts and analysis per 2 onz (53.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.14 mg2 %
Iron 1.44 mg8 %
Sodium 250.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 4.98 g18 %
  Sugars 3.00 g
  Net carbs 19.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
100% freshly milled whole wheat flourWater
HoneySunflower seed
Flax seed milletOat bran
Wheat branYeast
And salt

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High fiber by WILDFLOUR BAKEHOUSE contains 130 calories per 53 g serving. This serving contains 3 g of fat, 5 g of protein and 24 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. High fiber by WILDFLOUR BAKEHOUSE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of High fiber by WILDFLOUR BAKEHOUSE contains 1.2 mg vitamin C as well as 1.44 mg of iron, 20.14 mg of calcium. High fiber by WILDFLOUR BAKEHOUSE belong to 'Breads & Buns' food category. The UPC for this product is 883712000441.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandWILDFLOUR BAKEHOUSE
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High fiber by WILDFLOUR BAKEHOUSE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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