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Herring, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 4.1g	20 %

Cholesterol 99mg	33 %

Sodium 575mg	25 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 30g	60 %

Vitamin D 6.9mcg	34 %

Calcium 95mg	7 %

Iron 1.8mg	10 %

Potassium 545mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Herring, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.44 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	39.44 mcg
Thiamin [Vitamin B1]	0.146 mg	12 %
Riboflavin [Vitamin B2]	0.388 mg	30 %
Niacin [Vitamin B3]	5.349 mg	33 %
Vitamin B6	0.453 mg	27 %
Vitamin B12 [Cobalamin]	19.31 mcg	805 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.96 mcg	4 %
Folate, food	14.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	6.94 mcg	35 %
Vitamin E (alpha-tocopherol)	2.38 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.38 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	108.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	95.20 mg	7 %
Copper	0.15 mg	17 %
Iron	1.84 mg	10 %
Magnesium	53.04 mg	13 %
Phosphorus	393.04 mg	31 %
Potassium	545.36 mg	12 %
Selenium	60.66 mcg	110 %
Sodium	575.28 mg	25 %
Zinc	1.65 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.87 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.70 g		0.00

Nutrient

Amount

20.169 g

26 %

4.094 g

20 %

0.000 g

0.008 g

0.020 g

2.750 g

0.000 g

0.345 g

0.000 g

0.921 g

8.360 g

1.397 g

1.220 g

1.053 g

4.628 g

5.659 g

1.433 g

0.091 g

1.179 g

0.099 g

2.070 g

0.356 g

0.431 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.28 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.16 g

Foods related to herring, not specified as to cooking method, cooked

Herring, not specified as to cooking method, cooked contains 309 calories per 136 g serving. This serving contains 20 g of fat, 30 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Herring, not specified as to cooking method, cooked contains 4.1 g of saturated fat and 99 mg of cholesterol per serving. 136 g of Herring, not specified as to cooking method, cooked contains 39.44 mcg vitamin A, 1.6 mg vitamin C, 6.94 mcg vitamin D as well as 1.84 mg of iron, 95.20 mg of calcium, 545 mg of potassium. Herring, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Herring, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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