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herring

Herring, in cream sauce, pickled

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Nutrition Facts
Portion Size28 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 6.5mg 2 %
Sodium 197mg 9 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.9g
Protein 3.3g 7 %
Vitamin D 0.6mcg 3 %
Calcium 23mg 2 %
Iron 0.3mg 2 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Herring, in cream sauce, pickled nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.20 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.42 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.28 mcg
  Lycopene 0.00 mcg
  Retinol 64.92 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.745 mg5 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.62 mcg3 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 24.5 mg4 %

Minerals
NutrientAmount DV
Calcium 23.25 mg2 %
Copper 0.02 mg2 %
Iron 0.28 mg2 %
Magnesium 2.27 mg1 %
Phosphorus 24.38 mg2 %
Potassium 22.96 mg0 %
Selenium 13.32 mcg24 %
Sodium 196.75 mg9 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.33 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.44 g1 %
  Fiber 0.00 g0 %
  Sugars 1.93 g
  Net carbs 2.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.00

NutrientAmount DV
Fat 5.182 g7 %
  Saturated fatty acids 1.135 g6 %
    Butanoic acid 0.002 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 0.654 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.132 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.258 g
  Monounsaturated fatty acids 2.951 g
    Docosenoic acid 1.158 g
    Eicosenoic acid 0.820 g
    Hexadecenoic acid 0.327 g
    Octadecenoic acid 0.637 g
  Polyunsaturated fatty acids 0.424 g
    Docosahexaenoic n-3 acid (DHA) 0.122 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.189 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.086 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 6.52 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.71 g

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Herring, in cream sauce, pickled contains 71 calories per 28.35 g serving. This serving contains 5.2 g of fat, 3.3 g of protein and 2.4 g of carbohydrate. The latter is 1.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Herring, in cream sauce, pickled contains 1.1 g of saturated fat and 6.5 mg of cholesterol per serving. 28.35 g of Herring, in cream sauce, pickled contains 65.20 mcg vitamin A, 0.1 mg vitamin C, 0.62 mcg vitamin D as well as 0.28 mg of iron, 23.25 mg of calcium, 23 mg of potassium. Herring, in cream sauce, pickled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Herring, in cream sauce, pickled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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