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Hemp hearts whole food nutrition by HEMPCO CANADA SUPERFOODS INC.,

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1g	5 %

Total Carbohydrate 2g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 3.3mg	18 %

Potassium 330mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hemp hearts whole food nutrition by HEMPCO CANADA SUPERFOODS INC., nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.600 mg	50 %
Riboflavin [Vitamin B2]	1.530 mg	118 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.200 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Copper	0.70 mg	78 %
Iron	3.30 mg	18 %
Magnesium	159.90 mg	38 %
Manganese	2.100 mg	91 %
Phosphorus	350.10 mg	28 %
Potassium	330.00 mg	7 %
Sodium	0.00 mg	0 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	2.01 g	7 %
Sugars	1.00 g
Net carbs	-0.0099999999999998 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: raw shelled hemp seeds

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Hemp hearts whole food nutrition by HEMPCO CANADA SUPERFOODS INC., contains 180 calories per 30 g serving. This serving contains 14 g of fat, 10 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Hemp hearts whole food nutrition by HEMPCO CANADA SUPERFOODS INC., contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Hemp hearts whole food nutrition by HEMPCO CANADA SUPERFOODS INC., contains 3.30 mg of iron, 20.10 mg of calcium, 330 mg of potassium. Hemp hearts whole food nutrition by HEMPCO CANADA SUPERFOODS INC., belong to 'Other Grains & Seeds' food category. The UPC for this product is 770934092180.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	HEMPCO CANADA SUPERFOODS INC.,

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Hemp hearts whole food nutrition by HEMPCO CANADA SUPERFOODS INC., nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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