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Heidi's raspberry, lavender jam by Kosmos

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Nutrition Facts
Portion Size14 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 1g 4 %
   Sugar 7g
Protein 0g 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Heidi's raspberry, lavender jam by Kosmos nutrition facts and analysis per 1 tbsp (14.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 0.99 g4 %
  Sugars 7.00 g
  Net carbs 7.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic raspberriesOrganic sugar
Natural fruit pectinOrganic lavender

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Heidi's raspberry, lavender jam by Kosmos contains 30 calories per 14 g serving. This serving contains 0 g of fat, 0 g of protein and 8 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Heidi's raspberry, lavender jam by Kosmos contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Heidi's raspberry, lavender jam by Kosmos contains 1.2 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Heidi's raspberry, lavender jam by Kosmos belong to 'Jam, Jelly & Fruit Spreads' food category. The UPC for this product is 189094000056.
Food properties
SourceUSDA Branded foods
CategoryJam, Jelly & Fruit Spreads
BrandKosmos
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Heidi's raspberry, lavender jam by Kosmos nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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