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Hearty 100% whole wheat bread by FREIHOFER'S BAKERY

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 180mg	8 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 5g	10 %

Calcium 45mg	3 %

Iron 2.1mg	12 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hearty 100% whole wheat bread by FREIHOFER'S BAKERY nutrition facts and analysis per 1 slice (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.430 mg	36 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	2.300 mg	14 %
Folate, DFE
Folic acid	34.83 mcg

Minerals
Nutrient	Amount	DV
Calcium	45.15 mg	3 %
Iron	2.10 mg	12 %
Potassium	89.87 mg	2 %
Sodium	180.17 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	3.01 g	11 %
Sugars	2.00 g
Sugars, added	2.02 g
Net carbs	16.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Wheat gluten	Sugar
Yeast	Salt
Soybean oil	Cracked wheat
Calcium propionate (preservative)	Monoglycerides
Wheat bran	Datem
Enrichment blend (calcium sulfate, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, tricalcium phosphate)	Soy lecithin
Citric acid	Potassium iodate
Calcium sulfate

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Hearty 100% whole wheat bread by FREIHOFER'S BAKERY contains 100 calories per 43 g serving. This serving contains 1 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Hearty 100% whole wheat bread by FREIHOFER'S BAKERY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Hearty 100% whole wheat bread by FREIHOFER'S BAKERY contains 2.10 mg of iron, 45.15 mg of calcium, 90 mg of potassium. Hearty 100% whole wheat bread by FREIHOFER'S BAKERY belong to 'Breads & Buns' food category. The UPC for this product is 071330600437.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	FREIHOFER'S BAKERY

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Hearty 100% whole wheat bread by FREIHOFER'S BAKERY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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