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Hearts small artichokes by Mario Camacho Foods LLC

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	49
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 420mg	18 %

Total Carbohydrate 9g	3 %

Dietary Fiber 4g	14 %

Sugar 2g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 0.6mg	3 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Hearts small artichokes by Mario Camacho Foods LLC nutrition facts and analysis per 1/2 cup (130.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.30 mg	3 %
Iron	0.60 mg	3 %
Potassium	149.50 mg	3 %
Sodium	419.90 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	4.03 g	14 %
Sugars	2.00 g
Net carbs	4.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Artichoke hearts	Water
Salt	Citric acid

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Hearts small artichokes by Mario Camacho Foods LLC contains 49 calories per 130 g serving. This serving contains 0 g of fat, 2 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Hearts small artichokes by Mario Camacho Foods LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Hearts small artichokes by Mario Camacho Foods LLC contains 0.60 mg of iron, 40.30 mg of calcium, 150 mg of potassium. Hearts small artichokes by Mario Camacho Foods LLC belong to 'Canned Vegetables' food category. The UPC for this product is 073651340016.

Food properties
Source	USDA Branded foods
Category	Canned Vegetables
Brand	Mario Camacho Foods LLC

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Hearts small artichokes by Mario Camacho Foods LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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