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Heart health power squares nut clusters by Nabisco Food Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 135mg	6 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4g	14 %

Sugar 6g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Heart health power squares nut clusters by Nabisco Food Company nutrition facts and analysis per 13 clusters (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.70 mg	4 %
Potassium	129.90 mg	3 %
Sodium	135.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	3.99 g	14 %
Sugars	6.00 g
Sugars, added	5.01 g
Net carbs	12.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.999 g	9 %
Saturated fatty acids	0.999 g	5 %
Monounsaturated fatty acids	4.500 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Ingredients
Almonds	Brown rice syrup
Cashews	Evaporated cane syrup
Chicory root extract	Dried blueberries (blueberries, sugar)
Brown rice flour	Sea salt
Peanut oil

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Heart health power squares nut clusters by Nabisco Food Company contains 130 calories per 30 g serving. This serving contains 7 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Heart health power squares nut clusters by Nabisco Food Company contains 1 g of saturated fat and mg of cholesterol per serving. 30 g of Heart health power squares nut clusters by Nabisco Food Company contains 0.70 mg of iron, 39.90 mg of calcium, 130 mg of potassium. Heart health power squares nut clusters by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000027336.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nabisco Food Company

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Heart health power squares nut clusters by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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