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Heart-healthy nut blend by American Importing Co. Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 1.5g	8 %

Sodium 105mg	5 %

Total Carbohydrate 6g	2 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 0.7mg	4 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Heart-healthy nut blend by American Importing Co. Inc. nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Copper	0.40 mg	44 %
Iron	0.72 mg	4 %
Magnesium	60.00 mg	14 %
Manganese	0.000 mg	0 %
Phosphorus	150.00 mg	12 %
Potassium	210.00 mg	4 %
Sodium	105.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.999 g	21 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	9.000 g
Polyunsaturated fatty acids	4.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts (peanuts, vegetable oil [peanut, cottonseed, canola and/or soybean oil], salt)	Almonds (almonds, vegetable oil [peanut, cottonseed, canola and/or soybean oil], salt)
Pistachios (pistachios, salt, maltodextrin)	Hazelnuts
Pecans walnuts

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Heart-healthy nut blend by American Importing Co. Inc. contains 180 calories per 30 g serving. This serving contains 16 g of fat, 7 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Heart-healthy nut blend by American Importing Co. Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Heart-healthy nut blend by American Importing Co. Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 60.00 mg of calcium, 210 mg of potassium. Heart-healthy nut blend by American Importing Co. Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 071725728913.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	American Importing Co. Inc.

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Heart-healthy nut blend by American Importing Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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