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Healthy morning rice & wheat flakes cereal by SHURFINE

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 150mg	7 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 9g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Healthy morning rice & wheat flakes cereal by SHURFINE nutrition facts and analysis per 1 cup (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.620 mg	52 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	8.10 mg	45 %
Potassium	65.10 mg	1 %
Sodium	150.04 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.01 g	11 %
Sugars	9.00 g
Net carbs	23.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	14.88 g

Ingredients
Rice	Whole grain wheat
Sugar	Wheat bran
Freeze dried strawberries	Corn syrup
Soluble wheat fiber	Salt
Malt syrup. vitamins and minerals: sodium ascorbate (vitamin c)	Alpha tocopherol acetate (vitamin e)
Reduced iron	Niacinamide
Vitamin a plamitate	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin b12

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Healthy morning rice & wheat flakes cereal by SHURFINE contains 110 calories per 31 g serving. This serving contains 0 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Healthy morning rice & wheat flakes cereal by SHURFINE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Healthy morning rice & wheat flakes cereal by SHURFINE contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 65 mg of potassium. Healthy morning rice & wheat flakes cereal by SHURFINE belong to 'Cereal' food category. The UPC for this product is 015400871495.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SHURFINE

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Healthy morning rice & wheat flakes cereal by SHURFINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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