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Havarti sliced cheese, havarti by Rumiano Cheese Co.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 6g	30 %

Cholesterol 30mg	10 %

Sodium 180mg	8 %

Total Carbohydrate g	N/A

Sugar 0g

Protein 7g	14 %

Calcium 211mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Havarti sliced cheese, havarti by Rumiano Cheese Co. nutrition facts and analysis per 1 slice (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	211.12 mg	16 %
Sodium	180.04 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate
Sugars	0.00 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.96 mg	10 %

Ingredients
Pasteurized organic milk	Cheese cultures
Sea salt and vegetable enzymes

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Havarti sliced cheese, havarti by Rumiano Cheese Co. contains 110 calories per 28 g serving. This serving contains 9 g of fat, 7 g of protein and g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Havarti sliced cheese, havarti by Rumiano Cheese Co. contains 6 g of saturated fat and 30 mg of cholesterol per serving. 28 g of Havarti sliced cheese, havarti by Rumiano Cheese Co. contains 211.12 mg of calcium. Havarti sliced cheese, havarti by Rumiano Cheese Co. belong to 'Cheese' food category. The UPC for this product is 811355002904.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Rumiano Cheese Co.

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Havarti sliced cheese, havarti by Rumiano Cheese Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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