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Haupia

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Nutrition Facts
Portion Size213 g
Amount Per Portion579
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 39g 195 %
Sodium 177mg 8 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 4.3g 15 %
   Sugar 31g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 3.1mg 17 %
Potassium 481mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Haupia nutrition facts and analysis per 1 cup (213 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]1.385 mg9 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.82 mcg7 %
  Folate, food 29.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 15.5 mg3 %

Minerals
NutrientAmount DV
Calcium 29.82 mg2 %
Copper 0.49 mg54 %
Iron 3.07 mg17 %
Magnesium 68.16 mg16 %
Phosphorus 185.31 mg15 %
Potassium 481.38 mg10 %
Selenium 11.93 mcg22 %
Sodium 176.79 mg8 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.22 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.10 g18 %
  Fiber 4.26 g15 %
  Sugars 31.35 g
  Net carbs 45.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 43.558 g56 %
  Saturated fatty acids 38.540 g193 %
    Butanoic acid 0.000 g
    Decanoic acid 2.420 g
    Dodecanoic acid 19.281 g
    Hexadecanoic acid 3.685 g
    Hexanoic acid 0.247 g
    Octadecanoic acid 2.249 g
    Octanoic acid 3.044 g
    Tetradecanoic acid 7.613 g
  Monounsaturated fatty acids 1.851 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.851 g
  Polyunsaturated fatty acids 0.479 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.479 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.42 g

Haupia contains 579 calories per 213 g serving. This serving contains 44 g of fat, 4.2 g of protein and 50 g of carbohydrate. The latter is 31 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Haupia contains 39 g of saturated fat and 0 mg of cholesterol per serving. 213 g of Haupia contains 0.00 mcg vitamin A, 5.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.07 mg of iron, 29.82 mg of calcium, 481 mg of potassium. Haupia belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Haupia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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