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Harvest pilaf medley with ancient grains by Betterer Foods, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 290mg	13 %

Total Carbohydrate 33g	12 %

Dietary Fiber 5g	18 %

Sugar 3g

Protein 8g	16 %

Calcium 17mg	1 %

Iron 1mg	6 %

Potassium 87mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Harvest pilaf medley with ancient grains by Betterer Foods, Inc. nutrition facts and analysis per 1/3 cup (50.0 g)

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Iron	1.00 mg	6 %
Potassium	87.00 mg	2 %
Sodium	290.00 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	5.00 g	18 %
Sugars	3.00 g
Net carbs	28 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rightrice (lentil flour, chickpea flour, pea fiber, rice flour)	Quinoa
Sorghum	Dehydrated carrots
Pumpkin seeds	Sunflower oil
Maltodextrin	Sea salt
Spices

Foods related to harvest pilaf medley with ancient grains by betterer foods, inc.

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Harvest pilaf medley with ancient grains by Betterer Foods, Inc. contains 190 calories per 50 g serving. This serving contains 2.5 g of fat, 8 g of protein and 33 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Harvest pilaf medley with ancient grains by Betterer Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Harvest pilaf medley with ancient grains by Betterer Foods, Inc. contains 1.00 mg of iron, 17.00 mg of calcium, 87 mg of potassium. Harvest pilaf medley with ancient grains by Betterer Foods, Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 850000039131.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Betterer Foods, Inc.

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Harvest pilaf medley with ancient grains by Betterer Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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