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Harry & david, pretzels, milk chocolate by Harry and David

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 5g	25 %

Cholesterol 4.8mg	2 %

Sodium 160mg	7 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 14g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Harry & david, pretzels, milk chocolate by Harry and David nutrition facts and analysis per 7 pieces (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	1.80 mg	10 %
Sodium	160.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.00 g	7 %
Sugars	14.00 g
Net carbs	24 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	5.000 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.80 mg	2 %

Ingredients
Milk chocolate (sugar, chocolate liquor, milk, cocoa butter, soy lecithin, vanilla)	Pretzels (enriched wheat flour [with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, contains less than 2% of: canola oil and/or soybean oil, corn syrup, barley malt extract, leavening [contains one or more of the following: yeast, sodium bicarbonate, ammonium bicarbonate], caramel color)

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Harry & david, pretzels, milk chocolate by Harry and David contains 190 calories per 40 g serving. This serving contains 9 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Harry & david, pretzels, milk chocolate by Harry and David contains 5 g of saturated fat and 4.8 mg of cholesterol per serving. 40 g of Harry & david, pretzels, milk chocolate by Harry and David contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.00 mg of calcium. Harry & david, pretzels, milk chocolate by Harry and David belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 780994799219.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Harry and David

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Harry & david, pretzels, milk chocolate by Harry and David nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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