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Harris teeter, shells & cheese by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 6g	30 %

Cholesterol 31mg	10 %

Sodium 1031mg	45 %

Total Carbohydrate 45g	16 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 14g	28 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Harris teeter, shells & cheese by Harris-Teeter Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.01 mg	15 %
Iron	1.80 mg	10 %
Sodium	1030.56 mg	45 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	2.03 g	7 %
Sugars	2.99 g
Net carbs	42.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.995 g	17 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.51 mg	10 %

Ingredients
Ingredients: enriched macaroni product (duram and wheat flour with niacin, iron [ferrous sulfate]. thiamine mononitrate, riboflavin, folic acid)	Cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, less than 2% of the following: whey protein concentrate, salt, skim milk, sodium alginate, lactic acid, preservative [sorbic acid], color [oleoresin paprica, apocarotenal])

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Harris teeter, shells & cheese by Harris-Teeter Inc. contains 350 calories per 113 g serving. This serving contains 13 g of fat, 14 g of protein and 45 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, shells & cheese by Harris-Teeter Inc. contains 6 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Harris teeter, shells & cheese by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 200.01 mg of calcium. Harris teeter, shells & cheese by Harris-Teeter Inc. belong to 'Pasta Dinners' food category. The UPC for this product is 072036290458.

Food properties
Source	USDA Branded foods
Category	Pasta Dinners
Brand	Harris-Teeter Inc.

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Harris teeter, shells & cheese by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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