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Harris teeter, organics black bean soup by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 779mg	34 %

Total Carbohydrate 35g	13 %

Dietary Fiber 15g	54 %

Sugar 4g

Protein 11g	22 %

Calcium 81mg	6 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Harris teeter, organics black bean soup by Harris-Teeter Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	17.9 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	80.85 mg	6 %
Iron	2.69 mg	15 %
Sodium	779.10 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.01 g	13 %
Fiber	14.95 g	53 %
Sugars	3.99 g
Net carbs	20.06 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic black beans
Organic onions	Organic red bell peppers
Organic black bean flakes (organic black beans salt)	Contains 2% or less of: organic red wine vinegar
Organic garlic	Organic vegetable base (organic carrots, organic onions, organic celery, sea salt)
Organic jalapeno peppers	Organic canola oil
Sea salt	Organic oregano and organic spices

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Harris teeter, organics black bean soup by Harris-Teeter Inc. contains 201 calories per 245 g serving. This serving contains 2.5 g of fat, 11 g of protein and 35 g of carbohydrate. The latter is 4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, organics black bean soup by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Harris teeter, organics black bean soup by Harris-Teeter Inc. contains 17.9 mg vitamin C as well as 2.69 mg of iron, 80.85 mg of calcium. Harris teeter, organics black bean soup by Harris-Teeter Inc. belong to 'Other Soups' food category. The UPC for this product is 072036952110.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Harris-Teeter Inc.

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Harris teeter, organics black bean soup by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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