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Harris teeter, lite nonfat yogurt, blueberry by Harris-Teeter Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 5.1mg 2 %
Sodium 129mg 6 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 7g 14 %
Calcium 250mg 19 %
Iron 0mg 0 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Harris teeter, lite nonfat yogurt, blueberry by Harris-Teeter Inc. nutrition facts and analysis per 1 container (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 249.90 mg19 %
Iron 0.00 mg0 %
Potassium 309.40 mg7 %
Sodium 129.20 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 1.02 g4 %
  Sugars 11.00 g
  Net carbs 14.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %

Ingredients
Cultured nonfat milkBlueberries
Blueberry pureeModified corn starch
Natural flavorGelatin
Tricalcium phosphateSoluble corn fiber
AgarCitric acid
Cultured dextroseSucralose
NeotameAcesulfame potassium. vitamin a palmitate
Vitamin d3Caramel color
Active cultures with l. acidophilus and b. bifidum

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Harris teeter, lite nonfat yogurt, blueberry by Harris-Teeter Inc. contains 90 calories per 170 g serving. This serving contains 0 g of fat, 7 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, lite nonfat yogurt, blueberry by Harris-Teeter Inc. contains 0 g of saturated fat and 5.1 mg of cholesterol per serving. 170 g of Harris teeter, lite nonfat yogurt, blueberry by Harris-Teeter Inc. contains 2.4 mg vitamin C as well as 0.00 mg of iron, 249.90 mg of calcium, 309 mg of potassium. Harris teeter, lite nonfat yogurt, blueberry by Harris-Teeter Inc. belong to 'Yogurt' food category. The UPC for this product is 072036715418.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandHarris-Teeter Inc.
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Harris teeter, lite nonfat yogurt, blueberry by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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