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Harris teeter, 94% fat free pop by Harris-Teeter Inc.

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Nutrition Facts
Portion Size32 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 160mg 7 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 4g 8 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Harris teeter, 94% fat free pop by Harris-Teeter Inc. nutrition facts and analysis per 2 tbsp (32.0 g)

Minerals
NutrientAmount DV
Iron 1.26 mg7 %
Sodium 160.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 4.00 g14 %
  Sugars 0.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.002 g4 %
  Saturated fatty acids 0.499 g2 %
  Fatty acids, total trans 0.499 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
PopcornPartially hydrogenated soybean oil
SaltNatural and artificial flavors
Color added (annatto)

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Harris teeter, 94% fat free pop by Harris-Teeter Inc. contains 140 calories per 32 g serving. This serving contains 3 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Harris teeter, 94% fat free pop by Harris-Teeter Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Harris teeter, 94% fat free pop by Harris-Teeter Inc. contains 1.26 mg of iron. Harris teeter, 94% fat free pop by Harris-Teeter Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 072036330260.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHarris-Teeter Inc.
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Harris teeter, 94% fat free pop by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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