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Harmonious ham sandwich by Landshire, Inc.

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Nutrition Facts

Portion Size	238 g

Amount Per Portion	509
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 9g	45 %

Cholesterol 81mg	27 %

Sodium 1309mg	57 %

Total Carbohydrate 57g	21 %

Dietary Fiber 4.1g	15 %

Sugar 7g

Protein 34g	68 %

Calcium 500mg	38 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Harmonious ham sandwich by Landshire, Inc. nutrition facts and analysis per 8.4 onz (238.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	499.80 mg	38 %
Iron	2.69 mg	15 %
Sodium	1309.00 mg	57 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.01 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.00 g	21 %
Fiber	4.05 g	14 %
Sugars	7.00 g
Net carbs	52.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.993 g	23 %
Saturated fatty acids	8.996 g	45 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.92 mg	27 %

Ingredients
9 grain bread with multigrain topping: water	Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Grain base (whole wheat flour, wheat flour, whole grain rye meal, rye flour, sunflower seeds, sesame seeds, oatmeal, yellow corn meal, salt, contains 2% or less of: barley flakes, millet, malt powder [dried corn syrup, barley malt extract], sugar, lactic acid, acetic acid, malted barley flour)	Whole wheat flour
Dough base (dextrose, sugar, soybean oil, salt, mono-diglycerides, defatted soy flour, corn starch, contains 2% or less of: monocalcium phosphate, calcium stearoyl lactylate [csl], ascorbic acid, potassium iodate, soy lecithin, l-cysteine hydrochloride, natural and artificial flavor, enzyme)	Honey
Millet	Sunflower seeds
Flax seeds	Dough extender (wheat flour, monoglycerides, wheat gluten, corn syrup solids, contains 2% or less of: silicon dioxide [flow aid], soybean oil, enzymes [wheat], calcium sulfate, salt)
Yeast	Calcium propionate
Salt	Multigrain topping (oats, sunflower seeds, flax seeds, barley flakes, millet). fully cooked ham water added: ham cured with water
Dextrose	Salt
Contains 2% or less of potassium lactate	Sodium phosphates
Sodium diacetate	Sodium erythorbate
Sodium nitrite. swiss cheese: pasteurized part-skim milk	Cheese cultures
Salt	Enzymes

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Harmonious ham sandwich by Landshire, Inc. contains 509 calories per 238 g serving. This serving contains 18 g of fat, 34 g of protein and 57 g of carbohydrate. The latter is 7 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Harmonious ham sandwich by Landshire, Inc. contains 9 g of saturated fat and 81 mg of cholesterol per serving. 238 g of Harmonious ham sandwich by Landshire, Inc. contains 2.4 mg vitamin C as well as 2.69 mg of iron, 499.80 mg of calcium. Harmonious ham sandwich by Landshire, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 097488235857.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Landshire, Inc.

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Harmonious ham sandwich by Landshire, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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