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Hamburger, 1 medium patty, from fast food

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Nutrition Facts
Portion Size145 g
Amount Per Portion418
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8g 40 %
Cholesterol 71mg 24 %
Sodium 515mg 22 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 4.4g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 96mg 7 %
Iron 4.1mg 23 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hamburger, 1 medium patty, from fast food nutrition facts and analysis per 1 hamburger (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.351 mg29 %
Riboflavin [Vitamin B2]0.326 mg25 %
Niacin [Vitamin B3]6.998 mg44 %
Vitamin B6 0.406 mg24 %
Vitamin B12 [Cobalamin]2.36 mcg98 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.70 mcg24 %
  Folate, food 42.05 mcg
  Folic acid 31.90 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 71.9 mg13 %

Minerals
NutrientAmount DV
Calcium 95.70 mg7 %
Copper 0.13 mg14 %
Iron 4.10 mg23 %
Magnesium 30.45 mg7 %
Phosphorus 207.35 mg17 %
Potassium 332.05 mg7 %
Selenium 34.51 mcg63 %
Sodium 514.75 mg22 %
Zinc 4.54 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.39 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 1.01 g4 %
  Sugars 4.35 g
  Net carbs 28.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 20.851 g27 %
  Saturated fatty acids 7.968 g40 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 4.499 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 2.507 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.597 g
  Monounsaturated fatty acids 8.380 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.594 g
    Octadecenoic acid 7.588 g
  Polyunsaturated fatty acids 1.621 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.457 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.146 g

Sterols
NutrientAmount DV
Cholesterol 71.05 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.25 g

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Hamburger, 1 medium patty, from fast food contains 418 calories per 145 g serving. This serving contains 21 g of fat, 25 g of protein and 30 g of carbohydrate. The latter is 4.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hamburger, 1 medium patty, from fast food contains 8 g of saturated fat and 71 mg of cholesterol per serving. 145 g of Hamburger, 1 medium patty, from fast food contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.14 mcg vitamin D as well as 4.10 mg of iron, 95.70 mg of calcium, 332 mg of potassium. Hamburger, 1 medium patty, from fast food belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Hamburger, 1 medium patty, from fast food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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