* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham steak by John Morrell & Co. contains 95 calories per 84 g serving. This serving contains 1.5 g of fat, 15 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham steak by John Morrell & Co. contains 0 g of saturated fat and 45 mg of cholesterol per serving. 84 g of Ham steak by John Morrell & Co. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Ham steak by John Morrell & Co. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 070100530530.
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Ham steak by John Morrell & Co. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.