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Ham on biscuit

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Nutrition Facts
Portion Size120 g
Amount Per Portion410
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 12g 60 %
Cholesterol 26mg 9 %
Sodium 1169mg 51 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 0.8g 3 %
   Sugar 2.4g
Protein 14g 28 %
Vitamin D 0.4mcg 2 %
Calcium 170mg 13 %
Iron 2.9mg 16 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham on biscuit nutrition facts and analysis per 1 sandwich (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.40 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
  Retinol 30.00 mcg
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.336 mg26 %
Niacin [Vitamin B3]3.696 mg23 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.60 mcg16 %
  Folate, food 8.40 mcg
  Folic acid 32.40 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 1.48 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.48 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 49.0 mg9 %

Minerals
NutrientAmount DV
Calcium 170.40 mg13 %
Copper 0.04 mg4 %
Iron 2.89 mg16 %
Magnesium 24.00 mg6 %
Phosphorus 588.00 mg47 %
Potassium 208.80 mg4 %
Selenium 20.52 mcg37 %
Sodium 1168.80 mg51 %
Zinc 1.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.22 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.50 g17 %
  Fiber 0.84 g3 %
  Sugars 2.36 g
  Net carbs 45.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.560 g25 %
  Saturated fatty acids 12.115 g61 %
    Butanoic acid 0.000 g
    Decanoic acid 0.415 g
    Dodecanoic acid 3.596 g
    Hexadecanoic acid 2.828 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.173 g
    Octanoic acid 0.436 g
    Tetradecanoic acid 1.536 g
  Monounsaturated fatty acids 5.132 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.218 g
    Octadecenoic acid 4.877 g
  Polyunsaturated fatty acids 1.102 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 0.970 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 26.40 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.08 g

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Ham on biscuit contains 410 calories per 120 g serving. This serving contains 20 g of fat, 14 g of protein and 47 g of carbohydrate. The latter is 2.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ham on biscuit contains 12 g of saturated fat and 26 mg of cholesterol per serving. 120 g of Ham on biscuit contains 32.40 mcg vitamin A, 0.1 mg vitamin C, 0.36 mcg vitamin D as well as 2.89 mg of iron, 170.40 mg of calcium, 209 mg of potassium. Ham on biscuit belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Ham on biscuit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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