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Ham cheddar sandwich - salad combo by GRETCHEN'S

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3g	15 %

Cholesterol 35mg	12 %

Sodium 810mg	35 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 15g	30 %

Calcium 101mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham cheddar sandwich - salad combo by GRETCHEN'S nutrition facts and analysis per 1 combo (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	100.50 mg	8 %
Iron	1.44 mg	8 %
Sodium	810.00 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.00 g	11 %
Sugars	5.00 g
Net carbs	20 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.995 g	14 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.50 mg	12 %

Ingredients
Sandwich: ham (ham, contains up to 5% solution of water, salt, turbinado sugar, natural flavor, lactic acid starter culture) bread (organic sprouted wheat, water, organic wheat flour, organic honey, organic steel cut oats, organic canola oil, organic wheat bran, organic whole wheat flour, sea salt, organic raisin juice concentrate, organic cultured wheat {for freshness} and ascorbic acid {conditioner}, yeast)	Cheddar cheese (cultured milk, salt, enzymes, annatto {color})
Lettuce. salad: lettuce mix (romaine lettuce, spring mix lettuce [may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops])	Dressing (filtered water, organic soybean oil, organic balsamic vinegar, organic sugar, salt, organic white vinegar, organic minced garlic, organic garlic powder, organic onion powder, organic black pepper, organic red pepper granules, xanthan gum)
Tomatoes	Carrots

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Ham cheddar sandwich - salad combo by GRETCHEN'S contains 240 calories per 150 g serving. This serving contains 11 g of fat, 15 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Ham cheddar sandwich - salad combo by GRETCHEN'S contains 3 g of saturated fat and 35 mg of cholesterol per serving. 150 g of Ham cheddar sandwich - salad combo by GRETCHEN'S contains 6.0 mg vitamin C as well as 1.44 mg of iron, 100.50 mg of calcium. Ham cheddar sandwich - salad combo by GRETCHEN'S belong to 'Lunch Snacks & Combinations' food category. The UPC for this product is 717887942018.

Food properties
Source	USDA Branded foods
Category	Lunch Snacks & Combinations
Brand	GRETCHEN'S

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Ham cheddar sandwich - salad combo by GRETCHEN'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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