* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham and cheese 6" sub by Landshire, Inc. contains 419 calories per 196 g serving. This serving contains 9 g of fat, 23 g of protein and 63 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese 6" sub by Landshire, Inc. contains 3.5 g of saturated fat and 51 mg of cholesterol per serving. 196 g of Ham and cheese 6" sub by Landshire, Inc. contains 0.0 mg vitamin C as well as 4.51 mg of iron, 150.92 mg of calcium. Ham and cheese 6" sub by Landshire, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 097488601027.
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Ham and cheese 6" sub by Landshire, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.