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Ham & cheese mini croissants by MEMBER'S MARK

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Nutrition Facts

Portion Size	93 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 13g	65 %

Cholesterol 70mg	23 %

Sodium 330mg	14 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham & cheese mini croissants by MEMBER'S MARK nutrition facts and analysis per 4 pieces (93.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.99 mg	3 %
Iron	1.44 mg	8 %
Sodium	330.15 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	1.02 g	4 %
Sugars	2.00 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.999 g	27 %
Saturated fatty acids	13.001 g	65 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.75 mg	23 %

Ingredients
Puff pastry (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid as dough conditioner], water, butter [pasteurized cream])	Cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum)
Egg	Smoked ham (pork, cured with: water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite)
Swiss cheese (pasteurized part skim milk, cheese cultures, enzymes, salt)	Cheddar cheese (pasteurized milk, cheese cultures, enzymes, salt)
Brown sugar (sugar, molasses)	Mustard (water, mustard seeds, vinegar, salt, citric acid)
Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract)	Grated parmesan cheese (cow's milk, salt, enzymes, powdered cellulose, cornstarch [added to prevent caking])
Water	Cornstarch
Sesame seeds	Onion powder
Poppy seed

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Ham & cheese mini croissants by MEMBER'S MARK contains 310 calories per 93 g serving. This serving contains 21 g of fat, 6 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese mini croissants by MEMBER'S MARK contains 13 g of saturated fat and 70 mg of cholesterol per serving. 93 g of Ham & cheese mini croissants by MEMBER'S MARK contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.99 mg of calcium. Ham & cheese mini croissants by MEMBER'S MARK belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 078742252070.

Food properties
Source	USDA Branded foods
Category	Croissants, Sweet Rolls, Muffins & Other Pastries
Brand	MEMBER'S MARK

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Ham & cheese mini croissants by MEMBER'S MARK nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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