* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham, lean and fat eaten, fried contains 252 calories per 134 g serving. This serving contains 15 g of fat, 26 g of protein and 1.7 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, lean and fat eaten, fried contains 3.8 g of saturated fat and 70 mg of cholesterol per serving. 134 g of Ham, lean and fat eaten, fried contains 8.04 mcg vitamin A, 0.0 mg vitamin C, 1.07 mcg vitamin D as well as 1.41 mg of iron, 9.38 mg of calcium, 426 mg of potassium. Ham, lean and fat eaten, fried belong to 'Cold cuts and cured meats' food category.
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Ham, lean and fat eaten, fried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
